As of January 2024, I am currently not taking on new clients.
Here to help you thrive
Hi there, I'm Matthew Cole. Welcome! I'm thrilled that you're here. It takes immense courage to embark on a journey of healing and self-discovery. I believe that by taking that first step, you're already showing up for yourself in a powerful way. If you're curious to know more about me, feel free to click the button below. Let's walk this path together and unlock the incredible potential within you.
“The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
Trauma Therapy
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I'm excited to announce that I am now offering discounted EMDR (Eye Movement Desensitization and Reprocessing) therapy services. EMDR is a powerful approach that can help you heal from trauma and distressing experiences, even if they've been affecting you for a long time. Book with me soon before spots fill up!
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Cognitive Processing Therapy (CPT) is another useful way to deal with trauma. It focuses on your thoughts and feelings related to the traumatic event. The therapist helps you understand and reshape the thoughts that might be causing distress. It's like giving your mind a gentle makeover by changing unhelpful thoughts into more positive and healing ones. This can make a big difference in how you cope with the aftermath of trauma.
Who I Work With
Let’s get started today with a free consultation
"Doing emotional work is an act of self-love, a commitment to our own well-being, and a recognition that our emotional health profoundly impacts every aspect of our lives."
“Healing doesn't mean the damage never existed. It means the damage no longer controls our lives."